White Lake Sprint Triathlon - TriathlonSprint


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White Lake, North Carolina
United States
Set-up Inc.
74F / 23C
Sunny
 		Total Time = 1h 30m 18s
Overall Rank = 117/360
Age Group = Clydesdale
Age Group Rank = 5/22
Event warmup:

200m in the lake prior to the start.
Swim
  • 16m 26s
  • 820 yards
  • 02m / 100 yards
Comments:

Underconditioned. I got kicked in the face in the first 200m and my HR was through the roof. Eventually I calmed down but navigation and mechanics sucked.
What would you do differently?:

Train more.
Transition 1
  • 02m 18s
Comments:

Meh. Not too concerned here. I wear socks and that costs me a bit of time. Next year during my sprint based year I'm going to no twear socks.
Bike
  • 42m 18s
  • 14.68 miles
  • 20.82 mile/hr
Comments:

Felt about right. I was happy with this effort.
Transition 2
  • 01m 43s
Run
  • 27m 35s
  • 3.11 miles
  • 08m 52s  min/mile
Comments:

I was not running hard so I could be ready for Gulf Coast. Overall this felt pretty easy.
Post race
Warm down:

Jumped in the lake and it felt good.

Event comments:

A nice little race and I could see myself doing the White Lake HIM at some point.




Last updated: 2008-04-27 12:00 AM
Swimming
00:16:26 | 820 yards | 02m / 100yards
Age Group: 5/22
Overall: 117/360
Performance: Below average
Suit: 2xu sleeveless
Course: Triangle 250m to a side.
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:18
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:42:18 | 14.68 miles | 20.82 mile/hr
Age Group: 9/22
Overall: 160/360
Performance: Good
Wind: Little
Course: Two 7+ mile loops.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:27:35 | 03.11 miles | 08m 52s  min/mile
Age Group: 0/22
Overall: 0/360
Performance: Average
Course: Out and back. On a road.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4