St. Anthony's Triathlon - TriathlonOlympic

Swim Straigt. Do not get spooked with shoulder. Will save time and energy and more efficient.

Yvonne strapped my wet suit correctly and it was great to just unzip quickly. What a difference.

I ran quickly, short steps, fast turnover to my spot.

Did not hall ass through the process of getting bike gear on. Did not want to fall or loose my rhythm. Took a little longer because of wetsuit.

Practice taking off wetsuit a little quicker.

Great ride. Started strong, too strong, My HR was in the 170's. Brought it down immediately. Focused on less cadence more power. took me a while to get use to the big ring. Probaly about 5 miles. But then rode hard but got use to it, did not think of it again.

Focused on doing my ride, not taking off with anyone even though I wanted to. Ride went like I wanted it. Hard but not too hard where I would not be able to run after.

I drank the complete bottle with carbo pro. Will post calories tomorrow.

Nothing

I ran it in with quick short steps.

Again wanted to keep my rhythm. So went a fast as I could with out having a chance of falling. This T2 I also put on socks. Was tired from the the bike and the run in with the bike.

Practice to do it faster

Great run. Running faster after swim and bike. Was able to do 9:24 Min/Miles.

I am learning to start slow and gradually pick it up untill I can maintain a certain level.

I felt like puking in the run 2 or 3 times. Would take 2 or 3 sips of water at all water stations.

Overall happy how my running is coming around. First time I break 10 minute miles in race.

Nothing.

Swim, need to swim less, will save time and energy.


Food In

Breakfast oatmeal, bagel cup of coffee.

Right before swim, GU w/ 2x caffeine; 100 calories
during ride Carbo pro 2; 224 calories

2607 Calories out
324 calories in during race
Dranks small sips of water at each station. Only had two small sips of gatorade once.