Delaware Duathlon - DuathlonStandard


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Deleware, Ohio
United States
UltraFit-USA
54F / 12C
Sunny
 		Total Time = 1h 10m 20s
Overall Rank = 4/86
Age Group = 20-24
Age Group Rank = 1/
Pre-race routine:

Got checked in and signed up. There were some issues with my registration, but got everything sorted out and the numbers put where they needed to be. ran into a few people i knew out there, and what would make up 4 of the top 6.
Event warmup:

Got in about 12 min of running, most easy, with some accelerations in the last few minutes.
Run
  • 13m 16s
  • 2 miles
  • 06m 38s  min/mile
Comments:

For not running much, this was again a decent run. i wanted to take the first run fairly easy and not push it too much.
What would you do differently?:

run more, maybe put a little more into the first run.
Transition 1
  • 00m
Bike
  • 37m 19s
  • 15 miles
  • 24.12 mile/hr
Comments:

Bike felt hard, but i was deff not in the gears i could have been for this type of course. Going out the night before for my birthday deff did not help, but hey, it only happens once a year:)


What would you do differently?:

be prepared!
Transition 2
  • 00m
Run
  • 19m 45s
  • 3.17 miles
  • 06m 14s  min/mile
Comments:

i think i am finally getting the hang of triathlon runs!
Post race
Warm down:

Went for an easy 20 min cool down run.

What limited your ability to perform faster:

hangover.

Event comments:

Well run and fun race. It was a great workout, but right now i cannot compete with the top guys in duathlon. i need the swim to put some distance on people!




Last updated: 2008-04-28 12:00 AM
Running
00:13:16 | 02 miles | 06m 38s  min/mile
Age Group: 1/
Overall: 7/86
Performance: Average
The first run time included the transition as well.
Course: Flat and fast course on the park roads.
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:37:19 | 15 miles | 24.12 mile/hr
Age Group: 1/
Overall: 3/86
Performance: Average
Wind: Cross-winds
Course: Flat and fast course, we had a head/cross wind in one direction and a tail/cross in teh other.
Road: Smooth Dry Cadence: 88
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:45 | 03.17 miles | 06m 14s  min/mile
Age Group: 1/
Overall: 6/86
Performance: Good
Course: another run through the park roads.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4