5th Annual TROOPER BIATHLON - Duathlon


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Hurley, New York
United States
www.nytc.org
55F / 13C
Overcast
 		Total Time = 1h 19m 8s
Overall Rank = 33/102
Age Group = M 30-34
Age Group Rank = 2/5
Pre-race routine:

Eating fig newtons, bananas, Heed
Event warmup:

10 min jog, stretching, keeping warm
Run
  • 14m 55s
  • 2 miles
  • 07m 28s  min/mile
Comments:

Felt fair, decent pace.
Transition 1
  • 00m 47s
Comments:

slight trouble with clipping in
What would you do differently?:

get up to speed, then clip in.
Bike
  • 46m 48s
  • 14 miles
  • 17.95 mile/hr
What would you do differently?:

continue to train for hills.
Transition 2
  • 00m 51s
What would you do differently?:

Take helmet off first
Run
  • 15m 45s
  • 2 miles
  • 07m 53s  min/mile
Comments:

Felt good, good sprint at end to hold off other racer.
Post race
Event comments:

good race, Great way to start season, Hill on bike really tough.




Last updated: 2008-04-28 12:00 AM
Running
00:14:55 | 02 miles | 07m 28s  min/mile
Age Group: 0/5
Overall: 0/102
Performance: Good
Course: rolling hills
Keeping cool Good Drinking
T1
Time: 00:47
Overall: Average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:46:48 | 14 miles | 17.95 mile/hr
Age Group: 0/5
Overall: 0/102
Performance: Average
Wind: Little
Course: Long hill, 1 mile, after 10 miles. difficult rolling hills after.
Road: Smooth Wet Cadence: 85
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:15:45 | 02 miles | 07m 53s  min/mile
Age Group: 0/5
Overall: 0/102
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4