Mr. Trophy Triathlon - TriathlonSprint


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Jonesboro, Arkansas
United States
60F / 16C
Sunny
 		Total Time = 00m
Overall Rank = 45/93
Age Group = 35-39
Age Group Rank = 8/17
Pre-race routine:

Relaxed on Thursday and Friday. Ate bananas, and drank plenty of fluid. Probably shouldn't drink as much Gatorade on the morning of the event.
Event warmup:

Rode my bike around Craighead and went for a short run.
Swim
  • 11m 13s
  • 547 yards
  • 02m 03s / 100 yards
Comments:

First part of the swim felt fine. Rounding the bouy I got out of sync and then got a mouth full of water which didn't help matters either. Got a little off course.
What would you do differently?:

Fix my line so it doesn't tangle in my arms. Breathe better and spot more often
Transition 1
  • 01m 32s
Comments:

Felt good about the transition
Bike
  • 42m 14s
  • 13 miles
  • 18.47 mile/hr
Comments:

Felt good about the bike. It was windy
Transition 2
  • 01m 21s
Comments:

smooth transition
What would you do differently?:

nothing
Run
  • 23m 47s
  • 3 miles
  • 07m 56s  min/mile
Comments:

felt strong on the run after my legs adjusted. Keep pace with someone who passed me and then I repassed them at the end.
What would you do differently?:

nothing
Post race
Warm down:

drink eat and stretch smome

What limited your ability to perform faster:

my swim

Event comments:

I wish the splits time would have been posted.




Last updated: 2008-04-29 12:00 AM
Swimming
00:11:13 | 547 yards | 02m 03s / 100yards
Age Group: 0/17
Overall: 0/93
Performance: Below average
Suit: Yes
Course:
Start type: Wade Plus:
Water temp: 58F / 14C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Bad Drafting: Average
Waves: Average Navigation: Below average
Rounding: Bad
T1
Time: 01:32
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:14 | 13 miles | 18.47 mile/hr
Age Group: 0/17
Overall: 0/93
Performance: Average
Wind: Strong with gusts
Course: Moderate Hills but windy
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:47 | 03 miles | 07m 56s  min/mile
Age Group: 0/17
Overall: 0/93
Performance: Good
Course: moderate hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3