J-Hawk Early Bird Triathlon - TriathlonSprint

was in a lane with some fast swimmers and I think I shot out of the cannon a little too hard and was pushing it by the end.

race my own pace

the transitions are calculated into the run and bike

set up my shoes a little more efficiently.

it was cool starting out, but it quickly warmed up. Plenty of volunteers!
MY legs started cramping up just a few miles into the race, my calves felt like rocks. I couldn't push nearly as hard as I had wanted due to the legs, but they eventually loosened up enough for me to finish okay.

Would have worn more foot protection! I didn't know it until I dismounted the bike, but my toes were completely frozen. Sucked for the first few hundred yards of the run. Try and figure out why I cramped so bad and not do that again

the runn was okay, dealt with more cramping so much that I had to stop and stretch out my calves. The run was pretty through forest and fields.

Mile markers would have been an added bonus.

bagel and water at the end aid station


cramping, cramping, cramping


I really liked this race, I have only done the late bird last year and now this one. Its fun to work out the cobwebs of a long winter with a (somewhat) easy race. The volunteers were great and it must take a ton of work to keep this thing running as smoothly as it does. I would reccomend it to anyone.