Y-Not Triathlon - TriathlonMini Sprint


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Boise, Idaho
United States
Treasure Valley Family YMCA
92F / 33C
Overcast
 		Total Time = 54m 17s
Overall Rank = 143/321
Age Group = 35-39
Age Group Rank = 6/33
Pre-race routine:

relaxed
Swim
  • 09m 29s
  • 440 yards
  • 02m 10s / 100 yards
Comments:

Many kicks taken with the crowded start, very slow to get up to pace with the number of swimmers.
What would you do differently?:

Get at the front
Transition 1
  • 01m 16s
Comments:

I was pleased with my first ever transition.
Bike
  • 19m 58s
  • 6 miles
  • 18.03 mile/hr
Transition 2
  • 01m 5s
Run
  • 22m 27s
  • 2 miles
  • 11m 13s  min/mile
Comments:

hardest part for me is the run. warm temp made more difficut.
Post race
Event comments:

Great event for a first ever triathlon! Surprised how much energy I still had, assured me I can go farther.




Last updated: 2008-04-29 12:00 AM
Swimming
00:09:29 | 440 yards | 02m 10s / 100yards
Age Group: 0/33
Overall: 0/321
Performance: Good
Suit: 2 piece tri suit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:16
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:19:58 | 06 miles | 18.03 mile/hr
Age Group: 0/33
Overall: 0/321
Performance:
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:27 | 02 miles | 11m 13s  min/mile
Age Group: 0/33
Overall: 0/321
Performance:
Course: out and back on greenbelt
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5