Ocean Bank & Hutter Construction Rock 'N Race - Run5k


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Concord, New Hampshire
United States
Concord Hospital
60F / 16C
Precipitation
 		Total Time = 25m 17s
Overall Rank = 484/1886
Age Group = 50-59
Age Group Rank = 40/121
Pre-race routine:

Rushed from work to be on time. SOme slight jogging and stretching before lineup for the start.
Event warmup:

Very little
Run
  • 25m 17s
  • 3.11 miles
  • 08m 08s  min/mile
Comments:

Mile 2 - ankle stiffness
What would you do differently?:

Warm up better.
Post race
Warm down:

None

Event comments:

6000 runners. It was huge and crowded at the start. BUt it was a good time.




Last updated: 2008-04-30 12:00 AM
Running
00:25:17 | 03.11 miles | 08m 08s  min/mile
Age Group: 40/121
Overall: 484/1886
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4