Pinchot Duathlon - Duathlon


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Harrisburg, Pennsylvania
United States
48F / 9C
Precipitation
 		Total Time = 2h 07m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Mild warm up
Stretch
Blueberries with flaxseeds
Water
Gatorade
MUSIC
Run
  • 17h 30m
  • 2 miles
  • 8h 45m  min/mile
Comments:

No off road training in wet, cold, mud
Transition 1
  • 03m
Comments:

Caught my breath
The rain was slowing the transition down and grabbed some food, oatmeal bar
What would you do differently?:

Remember to strap my helmet
Bike
  • 1h 13m
  • 18 miles
  • 14.79 mile/hr
Comments:

Learned how to go up tough hills
Transition 2
  • 04m
Comments:

Took a braether and ate some more oatmeal bar
Spent time rearranging area and putting towel over bike due to rain
What would you do differently?:

Double lace shoe laces
Run
  • 29h 30m
  • 3 miles
  • 9h 50m  min/mile
Comments:

Took mile and half for numbness to go away
Hills were tough
Post race
Warm down:

Walked for 5 minutes and stretched

What limited your ability to perform faster:

Weather

Event comments:

First race was nothing like training




Last updated: 2008-04-30 12:00 AM
Running
17:30:00 | 02 miles | 8h 45m  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
166 max 177 very muddy and cold
Course: Off road trail
Keeping cool Good Drinking Not enough
T1
Time: 03:00
Overall: Average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
01:13:00 | 18 miles | 14.79 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
156, max 188
Wind: Some
Course: 2 monster hills to do twice
Road: Smooth Wet Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 04:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
29:30:00 | 03 miles | 9h 50m  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
162
Course: Wet, Muddy, Cold, Rain
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4