George Washington Parkway Classic 10 Miler - Run10 Mile


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Alexandria, Virginia
United States
Pacers Store
58F / 14C
Precipitation
 		Total Time = 1h 40m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Stretching, banannas, kept warm.
Run
  • 1h 40m
  • 10 miles
  • 10m  min/mile
Comments:

First off, this was a personal victory on two fronts. I missed the race two years ago and lost on a personal best and this time beat both!!! I ran the whole course nonstop and at a decent pace.
What would you do differently?:

Nothing I know of yet.
Post race
Warm down:

BAgel, Powerade, water, granolas.

What limited your ability to perform faster:

Me pacing myself to run nonstop theough the whole course (goal going into it)

Event comments:

Look to improve on my time next race.




Last updated: 2008-04-30 12:00 AM
Running
01:40:00 | 10 miles | 10m  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Fun and challenging run. The Rocky theme song by a sepctator was really cool.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4