Covered Bridges Half Marathon - RunHalf Marathon


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Quechee, Vermont
United States
CBHM, Inc.
75F / 24C
Sunny
 		Total Time = 00m
Overall Rank = 195/1726
Age Group = F30-39
Age Group Rank = 11/362
Pre-race routine:

Redbull, bagel, rest
Event warmup:

about a 10 minute jog
Run
  • 1h 39m 58s
  • 13.1 miles
  • 07m 38s  min/mile
Comments:

Great course. Part of it ran along the river on a dirt road. Held 7:30's up until the crazy hill at mile 8. Held one more 7:30 after that and dropped a bit. Was pretty dehydrated too.
What would you do differently?:

DRINK MORE WATER THE DAY BEFORE! Yes, I'm dumb sometimes. But I still PR'd. ;-)
Post race
Warm down:

1 water, 2 beers and a cookie

What limited your ability to perform faster:

Not being hydrated enough

Event comments:

I'll definitely sign up for this one again.




Last updated: 2008-05-01 12:00 AM
Running
01:39:58 | 13.1 miles | 07m 38s  min/mile
Age Group: 11/362
Overall: 195/1726
Performance: Average
Course: Mainly downhill/flat with a few steep inclines
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4