Tri Arkansas - TriathlonOlympic


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Arkadelphia, Arkansas
United States
DLT Event Management Inc
82F / 28C
Overcast
Total Time = 2h 50m
Overall Rank = 21/89
Age Group = M 35-39
Age Group Rank = 1/9
Pre-race routine:

not a good night sleep at Quality Inn hotel. woke up at 3:30 and couldn't go back to sleep, arrived to race early, about 6, realized forgot race belt, had to borrow a gym bag strap from J. Owens and pin number on that for run,
Event warmup:

watched half iron swim start, then swam about 50 yards
Swim
  • 27m 15s
  • 1640 yards
  • 01m 40s / 100 yards
Comments:

bumped into a few people at the start, then got into some open water, one guy drafted me and kept touching my toes until the first buoy, I rounded the first buoy too wide and ended up swimming probably an extra 50 yards as a result. Additionally, my left goggle filled with water and I didn't stop to drain it. Stayed at an easy/comfortable pace
What would you do differently?:

better navigation, affix goggles correctly, good swim, 3:30 faster than number 2 in age group
Transition 1
  • 01m 20s
Comments:

ran up a hill, eye a little watery from goggles being full of water the entire swim
What would you do differently?:

not much fastest T1 in age group
Bike
  • 1h 23m 44s
  • 28 miles
  • 20.06 mile/hr
Comments:

due to hills was in the small ring 5 or 6 times and out of the saddle 2 or 3 times, was a little cold at times as well, realized when I started that I had a speedometer malfunction, so rode entire race not knowing how fast I was going which was difficult, kept it comfortable, and when in doubt on a hill, switched to the small ring to keep comfortable pace
What would you do differently?:

check speedometer prior to race
Transition 2
  • 01m 24s
Comments:

T2 OK, no socks, grabbed hat out of ice cold water in cooler which was helpful to cool off thought it was not nearly as hot as I was afraid it was going to be, 4th in age group in T2, had to affix the makeshift racebelt/gymbag strap
Run
  • 56m 10s
  • 6.55 miles
  • 08m 35s  min/mile
Comments:

the first uphill was tough, but since I kept the speed comfortable on the bike and the weather was cool, handled it OK, keeping pace comfortable, stopped to walk at 2 aid stations for a couple of seconds, and started to feel a cramp in my right quad but went away after I slowed down,
What would you do differently?:

not much, kept the pace comfortable the entire time, last mile though, was a little painful, did not sprint for the finish
Post race
Warm down:

went to the lake for a little swim to cool down

What limited your ability to perform faster:

water in goggles, malfunctioning speedometer, and make-shift race belt, however the weather was absolutely perfect

Event comments:

despite 3 issues: water in goggles, no speedo, no racebelt, actually won my agegroup (out of 9), due to the swim, which was a first for me. Most of the faster triathletes ran the half-iron, so it was not a fast age group at all. But for me, considering it was a longer than regulation Olympic course, due to the cool weather, was probably close to my best ever time. Pretty motivating to win an age-group, may never be able to repeat that again.




Last updated: 2008-05-02 12:00 AM
Swimming
00:27:15 | 1640 yards | 01m 40s / 100yards
Age Group: 1/9
Overall: 13/89
Performance: Good
Suit: Orca tri-suit
Course: out and around buoys in Lake DeGray, water temperature about perfect
Start type: Wade Plus: Shot
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 01:20
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:23:44 | 28 miles | 20.06 mile/hr
Age Group: 4/9
Overall: 28/89
Performance: Average
Wind: Some
Course: rolling hills, assume it was 28 miles it was one loop of the half ironman,
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:56:10 | 06.55 miles | 08m 35s  min/mile
Age Group: 2/9
Overall: 0/89
Performance: Good
Course: start with a tough hill out of the park, then a flat across the dam, then another really tough hill, then mostly flat to turnaround, then mostly downhill on the way to the finish, the first half, with the hills, was pretty tough, but mentally OK as you look forward to the downhills on the way back, was further than 10k since it was half the half-ironman, assumed 6.55 miles
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4