NYRR Brooklyn Half-Marathon - RunHalf Marathon


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New York, New York
United States
New York Road Runners
48F / 9C
Overcast
 		Total Time = 1h 32m 9s
Overall Rank = 445/5832
Age Group = 30-39
Age Group Rank = 172/1277
Pre-race routine:

None
Event warmup:

Warmed up by running the first 3 miles at a moderate pace.
Run
  • 1h 32m 9s
  • 13.1 miles
  • 07m 02s  min/mile
What would you do differently?:

I think maybe I should warm up before the race so I can start the race ready to run the pace. I think that I might be strong enough to carry a sub-7 pace for 13 miles or so if I do that.
Post race
Warm down:

Light jog/walk immediately after run. Stretches.

What limited your ability to perform faster:

I think I did the best I could for today's race.

Event comments:

PR! WOO-HOO!!!




Last updated: 2008-05-03 12:00 AM
Running
01:32:09 | 13.1 miles | 07m 02s  min/mile
Age Group: 172/1277
Overall: 445/5832
Performance: Good
Course: Mostly flat the first 9 miles from Coney Island to Prospect Park in Brooklyn. Last three miles through Prospect Park are hilly. Mile 12's hill after the sharp left turn was painfully unexpected.
Keeping cool Good Drinking Just right
Post race
Weight change: %2.9%
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3