Max Performance Race #4 - TriathlonSprint

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Shelbyville, Kentucky
United States
55F / 13C
Total Time = 1h 19m 10s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 2/8
Pre-race routine:

Ate shredded wheat with Kashi Go lean, 1 bananna, yogurt with Post Grape Nut trail mix, about 32 oz water, and 12 oz gatorade.
Event warmup:

5 min of run, 100 yd swim, 2 min bike. light stretching
  • 06m 45s
  • 400 yards
  • 01m 41s / 100 yards
Transition 1
  • 01m 41s

Terrible T1! Tri shirt caught on helmet!, took too long to put on socks and bike shoes. Gotta do something different here!
What would you do differently?:

Mount shoes on pedals.
  • 46m 45s
  • 16 miles
  • 20.53 mile/hr

Cool day especially at the start.
What would you do differently?:

Not too much. I stayed in the aero position a lot, and did a good job with gear changes. stayed in large ring entire ride
Transition 2
  • 00m 51s

What would you do differently?:

Re-think the shoes on pedals thing
  • 23m 9s
  • 3.11 miles
  • 07m 26s  min/mile

Good run. Kept my mind on form, and where I was for the most part. Very proud of run performance after a hard ride!
What would you do differently?:

Not much
Post race
Warm down:

Walking, jogging for about 3 min. High stepping.

What limited your ability to perform faster:

Weight, bike and training!

Event comments:

Fun little race! Very good local event.

Last updated: 2008-05-04 12:00 AM
00:06:45 | 400 yards | 01m 41s / 100yards
Age Group: 0/8
Overall: 0/
Course: Pool swim
Start type: Inside Pool Plus:
Water temp: 81F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 01:41
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
00:46:45 | 16 miles | 20.53 mile/hr
Age Group: 0/8
Overall: 0/
Performance: Good
Wind: Little
Course: Relatively flat course with slight inclines, some rollers, no large or long hills through Shelby County KY country side. Very little traffic on second half.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 00:51
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
00:23:09 | 03.11 miles | 07m 26s  min/mile
Age Group: 0/8
Overall: 0/
Performance: Good
Course: A road, bike path, running path route through Clear Creek park. One steep short hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4