Ironman Louisville - TriathlonFull Ironman


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Louisville, Kentucky
United States
World Triathlon Corporation
94F / 34C
Sunny
Total Time = 14h 04m 4s
Overall Rank = 1039/1975
Age Group = w35-39
Age Group Rank = 35/80
Pre-race routine:

Arrived on Thurs. after driving 7 hours. Checked in at expo then walked around and oogled all the cool gear. Checked into the Townplace Suites (we got a 2 br. room - it was GREAT w/ the kids there) Chilled out on Thurs. night at the hotel, let the kids swim in the pool and fixed a pizza (gluten free) while Paul and the kids ordered a pizza. Friday am I got a great surprise - my sister & her husband flew in & suprised me! so exciting to have them there to cheer me on! WEnt to the practice swim, took the kids to the park for a bit (really my sister did!) & went back to the hotel to chill out. I had to run back over to the expo, then did a quick (15 min.) bike & run and started to pack my bags. Mostly tried to hang outside & acclimate to the heat! Sat. I went to the expo (again!) and napped a lot, Paul, Ru & Bobby & kids went to 6Flags for the day. I turned in my bags & met up w/ Aaron (jeepfleeb) for a quick interview and went to bed around 7. Fell asleep around 9:30 and slept most of the night. Bottle of perp. at 2 am & a bagel & some grits when I got up at 4:15.
Event warmup:

Drove over to the start and pumped my tires, put bottles on the bike and sprinted to the start. Got there about 2 - 250 people back.
Swim
  • 1h 13m 33s
  • 4224 yards
  • 01m 44s / 100 yards
Comments:

Last year I didn't enjoy the swim at all. I got a little neg. seeing people pass me. This year the swim was the best part of the day. My stroke felt so strong and I really just enjoyed all of it. The only down side was having a much more crowded swim from starting further back than last year. I had to swim around / over quite a few folks &
What would you do differently?:

Get there earlier to have less crowds.
Transition 1
  • 04m 12s
Comments:

Pretty smooth T1, I had my own volunteer who was very organzied and kept things straight for me! Thank you voulnteers!!!
What would you do differently?:

Nothing
Bike
  • 6h 59m 57s
  • 112 miles
  • 16.00 mile/hr
Comments:

Well, it all started to go horribly wrong. Last year I didn't feel the heat on the bike. This year I was melting out there. Being a faster swimmer sucks when you are not a faster biker. I got passed non-stop. I think my grandfather might have ridden by. I started to feel rough after LaGrange. I was right on track for nutrition then I started to feel the bloat. Unforutnatly I don't have much of a back up plan w/ the celiac disease I have limited options. So I slowed down (then my 4 year old nephew passed me on the bike) and sipped water. I managed to get down another bottle and a half of nutrition and just kept the pace very easy. I was feeling rought but managing until I hit mile 80. That's when the stomach was done. I knew one more sip of HEEd or perp. & I would start throwing up so I sipped water the last 32 miles. I even picked up a Gatoroade thinking I might even try that. (G.E. is really rough on my tummy but at that point I was desperate) - I couldn't bring myself to choke it down and stuck w/ water.
What would you do differently?:

I'm still working on this one. I'm not sure yet (aside from being more ready for heat - but I can't really control the weather!!)
Transition 2
  • 08m 15s
Comments:

Knocked 2 min. off my T2 time & was feeling rough. Luckily I had a great volunteer who kept things going smooth. I did forget my E-caps which sucked.
What would you do differently?:

Remember by E-caps!!
Run
  • 5h 38m 7s
  • 26.2 miles
  • 12m 55s  min/mile
Comments:

When you don't eat on the bike you are screwed on the run. I tried the run / walk through aid stations at first. Then the nausea and dizziness started so I had to walk more. I was hot. I was tired. I was weak - but I kept going. I kept telling myself that if I was just doing the race for myself I would have quit, but I was doing the race for Renee & Garrettt and I was running / walking for all the times that he would never be able to. So I ran when I was able, I chewed ice at the aid stations & dumped ice down the front of my top and on I went. Last year I was able to atleast trot betwen every aid station. I tried to sip gatorade & tried some coke here and there but mostly just ice and a little water. I had 4 shot blocks, 4 peppermints and 2 rolaids. This year I walked atleast 2 - 3 solid miles of the 26.
What would you do differently?:

Again, this is still a work in progress. Overall I was able to run faster on my run parts than last year - I was only like 12 min. slower overall for the run than last year's run & I walked A LOT more than last year.
Post race
Warm down:

Stagger back to the corner where Paul picked me up, he had already picked up my bike & bags (what a wonderful thing!!) Got in the hotel pool then a cool bath.

What limited your ability to perform faster:

Lack of heat in the month and a half before - I simply wasn't acclimated to performing in the hot conditions.

Event comments:

My time was :30 sec. faster this year. Not much for this distance, but with everything that went south & last year everything going EXACTLY according to plan I take it as a sign that I am in better shape and my training paid off. I'll be back in a year or two to get that 12 hour finish.




Last updated: 2008-05-04 12:00 AM
Swimming
01:13:33 | 4224 yards | 01m 44s / 100yards
Age Group: 9/80
Overall: 391/1975
Performance: Good
Suit: SpeedZoot
Course: Upstream in the protected waterway, across the river into the main channel then downstream
Start type: Dive Plus:
Water temp: 84F / 29C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 04:12
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
06:59:57 | 112 miles | 16.00 mile/hr
Age Group: 35/80
Overall: 1126/1975
Performance: Below average
Wind: Headwind
Course: Beautiful country ride - 2 laps through LaGrange but lots and lots of wind, headwind, crosswind and even a little tail wind.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 08:15
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
05:38:07 | 26.2 miles | 12m 55s  min/mile
Age Group: 35/80
Overall: 1039/1975
Performance: Below average
Course: Fairly flat course, 2 loops.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5