North East Triathlon - TriathlonSprint


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North East, Maryland
United States
CGI Racing
 		Total Time = 1h 42m 42s
Overall Rank = 58/292
Age Group = Clydesdale
Age Group Rank = 2/14
Pre-race routine:

Get there early. Listen to IPOD and walk around checking out transition and the entry exit points. Walk down to the water and stretch while looking over the course. Do the ceremonial visit to the port-a-john. Head back to t transition and finish setting up.
Event warmup:

Talk to family pre-race.
Swim
  • 25m 11s
  • 750 meters
  • 03m 22s / 100 meters
Comments:

I don't know what to say... the time does not reflect it but this was by far my best and most relaxed swim. I actually learned a lot in the water today as far as sighting and staying calm. I feel like I finally hit that point with the OWS and now I'm looking forward to gaining some speed.
What would you do differently?:

Nothing.
Transition 1
  • 01m 41s
Comments:

Not bad. I was hoping to be under 2 minutes so this was good. Need to get a pair of tri shoes for next season.
What would you do differently?:

Can't recall anything specific.
Bike
  • 50m 50s
  • 15.5 miles
  • 18.30 mile/hr
Comments:

Bike felt pretty good. I put my aero bars back on right before this races and I am really glad I had them. Provided some much needed rest for my arms after the swim. I passed quite a few people and got passed by two male and one female
What would you do differently?:

Get some more hill owrk in prior to the race.
Transition 2
  • 01m 4s
Comments:

Fairly good transition. Still haven't managed to get this under a minute but I think I'm getting there.
What would you do differently?:

Maybe pick a different position on the rack.
Run
  • 23m 56s
  • 3.1 miles
  • 07m 43s  min/mile
Comments:

Run felt great and I probably should have pushed a little harder but I am happy with it. It's a nother PR and I now know I can go even faster. Legs felt great going into the run... shoes felt like slippers.
What would you do differently?:

Push a little more on the first half.
Post race
Warm down:

Brisk walk... lots of water. Catch a good sunburn waiting for awards.

Event comments:

Good race. Lots of twon support. Very organized as with all CGI races.




Last updated: 2008-05-05 12:00 AM
Swimming
00:25:11 | 750 meters | 03m 22s / 100meters
Age Group: 10/14
Overall: 187/292
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:41
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:50:50 | 15.5 miles | 18.30 mile/hr
Age Group: 1/14
Overall: 33/292
Performance: Average
Wind:
Course: Good course. You got a good downhill for every climb and some good flat spots to spin out the legs. Lots of shade during the sprint... I don't think the Olypic was so lucky.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:56 | 03.1 miles | 07m 43s  min/mile
Age Group: 2/14
Overall: 60/292
Performance: Good
Course: Rolling out and back. They changed the course to a 5k instead of 3.5 but didn't let anyone know. Weird but oh well.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4