Ohio State Triathlon - TriathlonSprint


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Columbus, Ohio
United States
HFP Racing
coldF / 0C
Sunny
Total Time = 2h 26m 5s
Overall Rank = 249/249
Age Group = 15-19
Age Group Rank = 1/1
Pre-race routine:

I spent the weekend of the race in Columbus. I spent Saturday morning touring Ohio State University, which is one of my top college choices. I found out that I really like the size of the university and all the programs the university has to offer.

After the tour was over, my mom and I explored around the city of Columbus. I ended up catching a cold, however, because it was raining all day on Saturday. I spent all of Saturday in the rain touring Columbus!

I spent that night in a nice hotel but woke up with a sore throat and runny nose. I took some Dayquill, however, which got rid of my cold symptoms for a few hours during the triathlon. After I took the cold medicine, I was ready to start the race!


Event warmup:

I did not do a warmup. I was going to be working out enough as it was! The only thing I did before the race was getting my gear ready and lining up near the pool for the swim start.
Swim
  • 17m 21s
  • 437 yards
  • 03m 58s / 100 yards
Comments:

My swim performance was pretty good. I have become a stronger swimmer since last year when I swam in triathlons.( This is even though the 10 minute bathroom break makes my time seem really slow!)
What would you do differently?:

I would not spend 10 minutes in the bathroom after I swim!
Transition 1
  • 01m 34s
Comments:

My transition time was actually over 10 minutes. The extra transition time in the bathroom got factered into my swim time instead.
What would you do differently?:

I would not take a transition over 10 minutes!
Bike
  • 1h 35m 51s
  • 12.43 miles
  • 7.78 mile/hr
Comments:

The bicycling felt a little tough since I havn't spent much time on my bike this winter. The course felt really long! I still enjoyed the course though. It was intresting touring landmarks such as the OSU ootball stadium.
What would you do differently?:

I would train on my bike more often.
Transition 2
  • 01m 9s
Comments:

This transition was a lot faster then T1!
What would you do differently?:

I wouldn't do anything differently. I liked this trasition :)
Run
  • 30m 110s
  • 3 miles
  • 10m 37s  min/mile
Comments:

I really enjoyed the run. The course felt really short, shorter then 3 miles. I sprinted as fast as I could to the finish to make up for the slow bicycling!
What would you do differently?:

I liked how I performed on the run. I never run 10 minute miles. Either they miscalculated the course, or I really improved my running. I hope it's the latter!
Post race
Warm down:

I ate lots of pasta, pretzels, and a bananna.

What limited your ability to perform faster:

What limited my abality was taking a 10 minute bathroom break, and really slow bicycling speed.

Event comments:

This triathlon felt really easy in comparison to all the other trathlons I have done so far. At the end of the race, I didn't feel as tired as I have felt in previous races. The end of the race just felt like the end of a normal workout.I think I am ready to move up to an Olympic distance triathlon (after I gain some bicycling speed!)




Last updated: 2008-05-05 12:00 AM
Swimming
00:17:21 | 437 yards | 03m 58s / 100yards
Age Group: 1/1
Overall: 250/249
Performance: Average
The time above included a 10 minute stop in the bathroom to change out of a wet swimsuit and take a poo. I don't know why the race organizers included that 10 minute bathroom start as part of my swim time!
Suit: swimsuit from my high school swim team
Course: The course was a 50 meter pool. In this course, you swam down to the end of one lane of the pool. After you completed this, you turned around and swam in an adjacent lane back to the starting end of the pool. You repeated this process for a total of 8 lanes.
Start type: Inside Pool Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation:
Rounding:
T1
Time: 01:34
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
01:35:51 | 12.43 miles | 7.78 mile/hr
Age Group: 1/1
Overall: 249/249
Performance: Average
Wind: Some
Course: 2 laps around the OSU campus.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:110 | 03 miles | 10m 37s  min/mile
Age Group: 1/1
Overall: 226/249
Performance: Good
Course: An out-and back course on parts of the OSU campus.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5