Yorktown Sprint - TriathlonSprint


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Yorktown, Virginia
United States
Set-Up, LLC
94F / 34C
Sunny
 		Total Time = 1h 18m 59s
Overall Rank = 235/600
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Wing it, and get Chris to look at my wetsuit.
Event warmup:

Warm up? What's a warmup?
Swim
  • 13m 8s
  • 650 meters
  • 02m / 100 meters
What would you do differently?:

Nothing. Marked improvement from last race.
Transition 1
  • 03m 5s
Comments:

Having a hard time getting the suit off quickly.
What would you do differently?:

Set up better. Improvement from last race.
Bike
  • 33m 53s
  • 12 miles
  • 21.25 mile/hr
Comments:

Great bike. Great improvement over last race.
What would you do differently?:

Nothing.
Transition 2
  • 01m 17s
Comments:

Good transition. Improvement from last race.
What would you do differently?:

Nothing.
Run
  • 27m 38s
  • 3.11 miles
  • 08m 53s  min/mile
Comments:

Pretty good run. I was shooting for 9 minute miles.
What would you do differently?:

Nothing.
Post race
Warm down:

Eat BBQ.

What limited your ability to perform faster:

My fat ass.

Event comments:

I really liked this race.




Last updated: 2008-05-05 12:00 AM
Swimming
00:13:08 | 650 meters | 02m / 100meters
Age Group: 0/
Overall: 273/600
Performance: Good
Suit: Blue Seventy Energie
Course: York River at low tide.
Start type: Run Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:05
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:53 | 12 miles | 21.25 mile/hr
Age Group: 0/
Overall: 214/600
Performance: Good
Wind: None
Course: Virtually flat.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:38 | 03.11 miles | 08m 53s  min/mile
Age Group: 0/
Overall: 225/600
Performance: Good
Course: Out and back, pretty flat.
Keeping cool Good Drinking Not enough
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4