Hidden Paradise Triathlon - Triathlon


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Ruston, Louisiana, Louisiana
United States
DLT Management
10F / -12C
Sunny
 		Total Time = 1h 17m 38s
Overall Rank = /
Age Group = F40-45
Age Group Rank = 1/2
Pre-race routine:

i don't really have one save getting up and ready
Event warmup:

getting my behind into my wettie
Swim
  • 08m 22s
  • 600 yards
  • 01m 23s / 100 yards
Comments:

first ows of the year.
What would you do differently?:

sight better
Transition 1
  • 00m
Comments:

i think T1 was smushed into my sad bike time.
Bike
  • 46m
  • 13.5 miles
  • 17.61 mile/hr
Comments:

could have/should have gone harder. got caught up near a couple of wankers that didn't want the chick to pass them. :-\
What would you do differently?:

go faster (for me)
Transition 2
  • 00m
Comments:

now i think T2 was stuck onto the bike as well as i heard them call my number as i left
Run
  • 23m 16s
  • 3.09 miles
  • 07m 32s  min/mile
Comments:

run felt great. surprised at my time as i didn't feel i went as hard as i did last year and i was only 17 seconds off last years time.
What would you do differently?:

catch the girl that finished 8seconds ahead of me.
Post race
Warm down:

ate cookies and chatted with friends

What limited your ability to perform faster:

lack of fitness. this time last year i'd finished a 1/2IM and was well into IM training. not so much this year

Event comments:

it's local and well run. what's not to like?




Last updated: 2008-05-05 12:00 AM
Swimming
00:08:22 | 600 yards | 01m 23s / 100yards
Age Group: 0/2
Overall: 0/
Performance: Average
Suit: yes!
Course: i guess it was kind of rhomboidious
Start type: Run Plus:
Water temp: 72F / 22C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:00 | 13.5 miles | 17.61 mile/hr
Age Group: 0/2
Overall: 0/
Performance: Average
Wind: None
Course: an OAB with rolling hills. of course, the turn around is at the bottom of a hill.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:16 | 03.09 miles | 07m 32s  min/mile
Age Group: 0/2
Overall: 0/
Performance: Good
Course: around the lake for a bit (flat) and then on the park roads (hilly)
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5