Vermont Corporate Cup Challenge - Run5k


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Montpelier, Vermont
United States
VT Governor's Council on Physical Fitness and Sports
76F / 24C
Sunny
 		Total Time = 35m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

None - hung out with friends and hubby
Event warmup:

None
Run
  • 35m 10s
  • 3.11 miles
  • 11m 19s  min/mile
Comments:

This is a fun event...2000 people participate there are walkers and runners.
What would you do differently?:

Push harder on the final mile...
Post race
Warm down:

Walked around and talked to people...a nice social event.

What limited your ability to perform faster:

Injury - plantar fasciitis.

Event comments:

I like this race - although it's more social than competitive.




Last updated: 2008-05-06 12:00 AM
Running
00:35:10 | 03.11 miles | 11m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Some rolling hills, course is mostly though downtown Montpelier, and into the neighborhoods for a short bit. One steep hill before the downhill finish.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4