Guelph Lake II Triathlon - Sprint Distance - TriathlonSprint


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Guelph, Ontario
Canada
Trisport Canada & Subaru Triathlon Series
Sunny
 		Total Time = 2h 23m 13s
Overall Rank = 532/580
Age Group = M40-44
Age Group Rank = 60/62
Swim
  • 29m 51s
  • 750 meters
  • 03m 59s / 100 meters
Transition 1
  • 00m
Comments:

No timing for the first transition, went not to bad but having the shoes on the pedals was a bad idea.
Bike
  • 1h 03m 56s
  • 30 kms
  • 28.15 km/hr
Transition 2
  • 01m 8s
Run
  • 48m 19s
  • 7 kms
  • 06m 54s  min/km
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Not enough training

Event comments:

Considering that they had to change the swim location and hence the entire transition area etc. due to poor water quality at the orginal location, I would say it was well organized. A bit better communication of the changes would have helped but all in all it went well.




Last updated: 2008-05-06 12:00 AM
Swimming
00:29:51 | 750 meters | 03m 59s / 100meters
Age Group: 62/62
Overall: 572/580
Performance: Average
Suit: Yes
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:03:56 | 30 kms | 28.15 km/hr
Age Group: 59/62
Overall: 438/580
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:48:19 | 07 kms | 06m 54s  min/km
Age Group: 58/62
Overall: 534/580
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4