Lincoln National Guard Marathon & Half-Marathon - RunHalf Marathon


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Lincoln, Nebraska
United States
Nebraska National Guard
55F / 13C
Sunny
 		Total Time = 2h 00m 9s
Overall Rank = 1690/
Age Group = 40-44
Age Group Rank = 105/200
Pre-race routine:

Bannana at 5 am
1 beagel and some gatorade 1 hour prior to run.
Event warmup:

Lite strech no running
Run
  • 2h 00m 9s
  • 13.1 miles
  • 09m 10s  min/mile
Comments:

Nice comfortable run. Didn't really press any until the end when I knew I could get in by the 2 hour mark.
What would you do differently?:

Get there a little earlier and actually run a bit prior to the run
Post race
Event comments:

There were some people complaining about the narrow trail paths, but it didn't bother me this year or in the past. I suppose that may be one reason they are limiting the registrations to 6000.




Last updated: 2008-05-06 12:00 AM
Running
02:00:09 | 13.1 miles | 09m 10s  min/mile
Age Group: 0/200
Overall: 0/
Performance: Average
1 mile lap 9:19 AHR 155 2 mile lap 9:17 AHR 160 3 mile lap 9:34 AHR 165 4 mile lap 9:24 AHR 165 5 mile lap 9:25 AHR 165 6 mile lap 8:42 AHR 167 7 mile lap 9:07 AHR 167 8 and 9 mile lap 18:35 AHR 168 10 mile lap 9:00 AHR 167 11 mile lap 9:09 AHR 170 12 mile lap 9:03 AHR 172 13.1 mile lap 9:38 AHR 176
Course: Nice and flat. City streets for most of the course some on narrow concrete trails.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4