Pawling Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Pawling, New York
United States
NY Triathlon Club
68F / 20C
Overcast
 		Total Time = 1h 25m 57s
Overall Rank = 248/420
Age Group = 35-39
Age Group Rank = 13/27
Pre-race routine:

Met Alicia at the gym to carpool to the race. Registered and got transition area set up.
Event warmup:

Ran a bit of the run course.
Swim
  • 12m 7s
  • 586 yards
  • 02m 04s / 100 yards
Comments:

Felt good on the swim. I got stuck behind a couple of people that I couldn't pass, but overall had a good swim. Forgot my goggles, Thank goodness Alicia had an extra pair. She rocks. Now I have consolidated all my bags, not to forget anything again.
What would you do differently?:

Remember my goggles.
Transition 1
  • 02m 31s
Comments:

First time this year in and out of the wetsuit. Not bad, it's like riding a bike.
Bike
  • 38m 44s
  • 11.5 miles
  • 17.81 mile/hr
Comments:

ok, now my speed and cadence sensors aren't working. need to get them fixed before camp.
Transition 2
  • 01m 4s
Comments:

pretty smooth transition
Run
  • 31m 31s
  • 3.25 miles
  • 09m 42s  min/mile
Comments:

Getting there.
Post race
Warm down:

Walked around and got a banana. Alicia and I got our stuff together and left.

What limited your ability to perform faster:

Still working on coming back from running. Felt pretty good.

Event comments:

Nice race. I would definitely do it again. Great course.




Last updated: 2008-05-09 12:00 AM
Swimming
00:12:07 | 586 yards | 02m 04s / 100yards
Age Group: 0/27
Overall: 193/420
Performance: Good
Suit: QR superfull
Course: Out and back
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:31
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:38:44 | 11.5 miles | 17.81 mile/hr
Age Group: 0/27
Overall: 214/420
Performance: Good
147 avg, hr 157 max. hr
Wind: Some
Course: Rolling course with 1 big hill going out and coming back.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:31 | 03.25 miles | 09m 42s  min/mile
Age Group: 0/27
Overall: 333/420
Performance: Average
Course: rolling course through the town of Pawling
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4