HVTC Summer Series #4 - TriathlonSprint


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Mount Tremper, New York
United States
Hudson Valley Triathlon Club
68F / 20C
Sunny
 		Total Time = 1h 05m 6s
Overall Rank = 34/40
Age Group = Women
Age Group Rank = 8/12
Pre-race routine:

Got Barbara Ferrante and Deb Torpey ready for their first race ever. Took them out on the bike and the run course.
Event warmup:

warmed up with the ladies. Alicia was able to get out of work a bit early to get to the last race. Yea!!
Swim
  • 07m 28s
  • 400 yards
  • 01m 52s / 100 yards
Comments:

the race didn't start out too good for me. I stepped on a rock in the middle of my foot which left a nasty bruise. My navigation at the start of the race kind of sucked since I got caught up in the middle of a lot of people. Once I got around the buoy it was a lot better.
What would you do differently?:

start farther left
Transition 1
  • 01m 26s
Comments:

Pretty non eventful. Foot hurt a bit.
Bike
  • 39m 44s
  • 10 miles
  • 15.10 mile/hr
Comments:

Well I realized when I got on the huge hill that my back break was rubbing. I refused to stop on the hill so I eventually was able to reach back and open my break up. Definately slowed my bike time a bit.
What would you do differently?:

check my bike better before the race.
Transition 2
  • 00m 43s
Comments:

pretty ok t2. I am going by my times from the last race since i don't have the splits from my transitions.
Run
  • 15m 45s
  • 2 miles
  • 07m 53s  min/mile
Comments:

I was happy with my run. The foot pain didn't really kick in until I took my shoes off and changed.
Post race
Warm down:

ran out a bit to bring Barbara in even though her run was awesome and she needed no help from us.

What limited your ability to perform faster:

Foot, Brake on my bike. Not a bad race overall, but I wanted to beat my previous time.

Event comments:

It was great to share this awesome club with Barbara and Deb. I think they had fun. Deb ended up going off course on the bike and I think she was a bit frustrated. Overall they had fun and might do it again.




Last updated: 2008-05-09 12:00 AM
Swimming
00:07:28 | 400 yards | 01m 52s / 100yards
Age Group: 6/12
Overall: 28/40
Performance: Average
Suit: Quintana Roo Super Full
Course: Out and back around buoy
Start type: Wade Plus: Shot
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:26
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:44 | 10 miles | 15.10 mile/hr
Age Group: 7/12
Overall: 32/40
Performance: Below average
Wind:
Course: Out and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:45 | 02 miles | 07m 53s  min/mile
Age Group: 10/12
Overall: 35/40
Performance: Good
Course: Out and back. Run felt pretty good.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5