Toga Fall Biathlon - DuathlonStandard


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Congers, New York
United States
Toga Multisport Club
40F / 4C
Sunny
 		Total Time = 1h 45m 55s
Overall Rank = 67/113
Age Group = 40-44
Age Group Rank = 2/2
Pre-race routine:

Well, Liam got up in the middle of the night b/c he peed in his bed. Luke got up a half hour later and was throwing up all night. I was very, very tired. Alicia got to my house around 6am and we met Barbara and Deb off the highway. We got there around 7:15 and registered and rode our bikes over to the transition area.
Event warmup:

Did a bit of running on the path around the lake. It was very cold. My feet and hands were freezing!!
Run
  • 25m 11s
  • 2.7 miles
  • 09m 20s  min/mile
Comments:

I was told to use this as my real warmup. Felt like my pacing was good.
What would you do differently?:

Not do a race so late in the season. Really wasn't into it. Thank goodness that my friends were there doing it with me.
Transition 1
  • 01m 31s
Comments:

Pretty average. Gotta work on this next year. I get so tired after the run.
What would you do differently?:

move my frozen hands a little quicker.
Bike
  • 52m 41s
  • 15.6 miles
  • 17.77 mile/hr
Comments:

I always feel good on the bike. this is a deceiving course. on the back side of the course there is what looks to be a straightaway, but is goes uphill.
What would you do differently?:

Keep hammering.
Transition 2
  • 01m 26s
Comments:

Went fine. I was tired.
Run
  • 25m 8s
  • 2.7 miles
  • 09m 19s  min/mile
Comments:

I was tired.
What would you do differently?:

Do this race in July.
Post race
Warm down:

Jogged around a bit and waited for Torpey to come in.

What limited your ability to perform faster:

Sleep deprivation. My needing the season to be over. I think October races are too late for me.

Event comments:

Well all four of us won awards for our age group. I was so mad at the end when I found out that the other girl in my age group beat me by a measly :12 seconds. Man I hate when that happens. Stinky.




Last updated: 2008-05-09 12:00 AM
Running
00:25:11 | 02.7 miles | 09m 20s  min/mile
Age Group: 2/2
Overall: 89/113
Performance: Average
Course: Flat course around Rockland lake to the transition area.
Keeping cool Good Drinking
T1
Time: 01:31
Overall:
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes: Average
Biking
00:52:41 | 15.6 miles | 17.77 mile/hr
Age Group: 1/2
Overall: 63/113
Performance: Good
I know I got progressively faster through the laps. My first lap was around :14, and they came down after that.
Wind: Headwind with gusts
Course: 4 laps around the park.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:26
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:08 | 02.7 miles | 09m 19s  min/mile
Age Group: 2/2
Overall: 69/113
Performance: Average
Course: Same course as before.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4