Corazon de la Montana - TriathlonSprint


View Member's Race Log View other race reports
Ruidoso, New Mexico
United States
Ruidoso Athletic Club
65F / 18C
Sunny
 		Total Time = 1h 36m 46s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 3/
Pre-race routine:

stayed at hotel. got about 6 hours sleep. had breakfast at the hotel. waffle, half small bagel, cranberry juice, egg
Event warmup:

no warmup
Swim
  • 13m 49s
  • 500 yards
  • 02m 46s / 100 yards
Comments:

Could not catch my breath. ended up swimming with head above water. was good at not trying to catch up to others, and swimming my pace.
Transition 1
  • 01m 40s
Comments:

not used to putting shirt on over wet arms. regular shorts much easier then bike shorts.
Bike
  • 49m
  • 10 miles
  • 12.24 mile/hr
Comments:

bike would not go into first gear. did it in 2 and 3. handled it well, changed as needed. legs felt good at end. wish i had not missed the turn. passed one person during race, only passed by one other.
Transition 2
  • 01m 50s
Comments:

simple drop of bike and helmet. tim gave me gum.
Run
  • 32m
  • 2.9 miles
  • 11m 02s  min/mile
Comments:

legs were very weak. had a hard time getting stride going. need to walk up a couple hills. not very much pep at end.
Post race
Event comments:

this is a small race, people were very friendly and helpful. they just needed a little more organization and volunteers. the course that was on the road was very well marked with lots of law enforcement help to ensure our safety.




Last updated: 2008-05-10 12:00 AM
Swimming
00:13:49 | 500 yards | 02m 46s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: swim
Course: 20 lengths of a pool. stayed in same lane. shared with one person. some one else did the lane counting.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:49:00 | 10 miles | 12.24 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some with gusts
Course: 3 miles of winding up hills, then 3 miles of straight up hills, then 3 down. missed on turn, ending up doing extra hill and .55 mile
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Bad Hills: Average
Race pace: Drinks:
T2
Time: 01:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:00 | 02.9 miles | 11m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance:
time is approximate.
Course: round a golf course. very hilly.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3