Run
Comments: everthing was going great the first half then i died at mile 9 What would you do differently?: I did n't take any gels on the course. i think that was a mistake i also had to pee alittle befor the race started and there was not enough time seeing how there was only 6 porta jons for 15000 people Post race
Warm down: just walked back to cheer on the other runners that i knew What limited your ability to perform faster: knees and strengh training jsut too weak Event comments: I now realize that triathlons are a better fit for me, i like the swim and bike and run better than just running that being said i might do it again next year and follow the traing program better. Last updated: 2008-05-11 12:00 AM
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United States
Fifth Third River Bank Run
50F / 10C
Sunny
Overall Rank = /
Age Group =
Age Group Rank = 0/
I had a bagel at 5 am and a couple of glass of water tooka shower and headed downtown at 7 am
really didn't do to much to warm up