Loon Lake Triathlon - TriathlonSprint


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Lake Crystal, Minnesota
United States
 		Total Time = 1h 09m 7s
Overall Rank = 16/66
Age Group =
Age Group Rank = 0/
Swim
  • 06m 58s
  • 440 yards
  • 01m 35s / 100 yards
Transition 1
  • 02m
Bike
  • 36m
  • 12 miles
  • 20.00 mile/hr
Transition 2
  • 00m 45s
Run
  • 23m 54s
  • 3 miles
  • 07m 58s  min/mile
Post race
Warm down:

Went swimming for a little while (200Yds?)

What limited your ability to perform faster:

The run really seemed to hurt. I did what I expected, but I was passed by a few people here, which was a mental challenge to deal with.

Event comments:

The timing chips did not work properly so all times may be off just alittle




Last updated: 2008-05-12 12:00 AM
Swimming
00:06:58 | 440 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 17/66
Performance: Good
Suit: Wet suit 3/2 mm
Course:
Start type: Wade Plus:
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:36:00 | 12 miles | 20.00 mile/hr
Age Group: 0/
Overall: 0/66
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:54 | 03 miles | 07m 58s  min/mile
Age Group: 0/
Overall: 0/66
Performance: Below average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2