City of Gold Triathlon - TriathlonSprint


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Oroville, California
United States
City of Gold Triathlon
80F / 27C
Sunny
 		Total Time = 1h 45m 39s
Overall Rank = 111/186
Age Group = m 30-34
Age Group Rank = 19/24
Swim
  • 00m
  • 880 yards
  • / 100 yards
Comments:

Need to work on swim speed
What would you do differently?:

Train for speed in the swim and not just to finish. It probably took me 20 minutes to complete the swim
Transition 1
  • 00m
Bike
  • 00m
  • 12.1 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

The hills were very steep. I had to walk up most of them
What would you do differently?:

train running hills
Post race
What limited your ability to perform faster:

I was unable to run the hills efficiently. I should have run with a water bottle in hand. I was very thirsty at the start of the run.

Event comments:

It was a fun first time triathlon




Last updated: 2008-05-12 12:00 AM
Swimming
00:00:00 | 880 yards | / 100yards
Age Group: 0/24
Overall: 0/186
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:00:00 | 12.1 miles | 0.00 mile/hr
Age Group: 0/24
Overall: 0/186
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/24
Overall: 0/186
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4