City of Laguna Hills Memorial Day Half Marathon - RunHalf Marathon


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Laguna Hills, California
United States
Kinane Events, Inc.
60F / 16C
Overcast
 		Total Time = 1h 28m 31s
Overall Rank = 40/1320
Age Group = M50-54
Age Group Rank = 4/73
Event warmup:

Got in a nice 20' warm up with my friends from the OC Tri-Club
Run
  • 1h 28m 31s
  • 13.1 miles
  • 06m 46s  min/mile
Post race
Event comments:

This is half marathon #21 for me...& guess what, I PR'D! Was not sure I would be able to do that, but my running is coming along nicely.




Last updated: 2008-05-14 12:00 AM
Running
01:28:31 | 13.1 miles | 06m 46s  min/mile
Age Group: 4/73
Overall: 40/1320
Performance: Good
Average Heart Rate was 170 BPM for this race; which is 90% of my maximum heart rate, and 4 beat below my lactate threshold. I maxed at 176 BPM. Last year I averaged 169 bpm.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]