Triathalon Carnival in Yomitan Village - TriathlonSprint


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Yomitan Village, Okinawa
Japan
75F / 24C
Sunny
 		Total Time = 1h 34m 15s
Overall Rank = 92/198
Age Group = 40-49
Age Group Rank = 15/29
Swim
  • 16m 7s
  • 750 meters
  • 02m 09s / 100 meters
What would you do differently?:

Need to sight better so I don't take the long way around the bouy.
Transition 1
  • 00m
Comments:

Need to learn how to jump onto bike and put on my shoes.
Bike
  • 46m 25s
  • 20 kms
  • 25.85 km/hr
Comments:

Cycling time includes T1 time.
What would you do differently?:

Practice cornering and learn to be more aero in strong head wind section.
Transition 2
  • 00m
Comments:

Made mistake of putting my bike shoes back on instead of my running shoes. Lost time talking to another person and making my shoe mistake.
What would you do differently?:

Concentrate more on the transition.
Run
  • 31m 43s
  • 5 kms
  • 06m 20s  min/km
Comments:

Legs were pretty shot after the bike. Couldn't loosen my legs up and had a hard time running.
What would you do differently?:

Need to work on my bricks. Need to figure out how to loosen my legs up and have some power left over for the run.
Post race
What limited your ability to perform faster:

Tranitions were unorganized. Need to concentrate more during transitions. Need to power up for the runs, legs were completely dead from the begining of the run.

Event comments:

Need more detailed map of the course and parking locations before race day.




Last updated: 2008-05-15 12:00 AM
Swimming
00:16:07 | 750 meters | 02m 09s / 100meters
Age Group: 0/29
Overall: 53/198
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Bad
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:46:25 | 20 kms | 25.85 km/hr
Age Group: 0/29
Overall: 83/198
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence: 106
Turns: Average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Bad
Running
00:31:43 | 05 kms | 06m 20s  min/km
Age Group: 0/29
Overall: 123/198
Performance: Bad
Course: 3/4 of the run is pretty flat with 1/4 uphill section.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3