Rock 'n' Roll San Antonio Marathon - RunMarathon


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San Antonio, Texas
United States
Elite Racing
40F / 4C
Sunny
 		Total Time = 4h 36m 26s
Overall Rank = 2315/4015
Age Group = 35-39
Age Group Rank = 453/735
Pre-race routine:

Woke at 5:20 Ate ensure, english muffin with Pb and bananna Drove w/ ACR and Hammer to the drop off point. Traffic was more than expected Got to the event at 700
Event warmup:

Walk to start line and brief stretching. Cold day Tyvec over short over long sleeves w/shorts
Run
  • 4h 36m 26s
  • 26.54 miles
  • 10m 25s  min/mile
Comments:

Good race thru 10 mi ok run to 22 then wheels fell off. Knee pain leg cramps hardest thing I have ever done
What would you do differently?:

Train longer and more speciffically for the distance Go out more slowley but not much. My HR was good the whole time but the legs just were not ready for that long of a run
Post race
Warm down:

walked around and drank ate a bananna and bagel

What limited your ability to perform faster:

Training limitations

Event comments:

good innagural Rock and Roll M




Last updated: 2008-05-15 12:00 AM
Running
04:36:26 | 26.54 miles | 10m 25s  min/mile
Age Group: 453/735
Overall: 2315/4015
Performance: Below average
Ave 137
Course: Mostly flat good course Cold day but nice
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4