Pinchot Park Triathlon - TriathlonSprint


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Lewisberry, Pennsylvania
United States
Multisport Maniacs
61F / 16C
Precipitation
 		Total Time = 1h 58m 2s
Overall Rank = 74/110
Age Group = F30-34
Age Group Rank = 3/7
Swim
  • 16m 27s
  • 930 yards
  • 01m 46s / 100 yards
Comments:

I thought it went pretty well for my first tri.
Transition 1
  • 02m 29s
Comments:

Put a long sleeve jersey on because it was pretty cold and rainy that day and i struggled because i didn't dry my arms off.

wetsuit came off just fine. i have zippers in the legs
What would you do differently?:

probably just go with the tri top only but i hate being cold.
Bike
  • 1h 10m 33s
  • 18 miles
  • 15.31 mile/hr
What would you do differently?:

really need work on the bike. Below average
Transition 2
  • 01m 16s
Comments:

decent for fist time. went sockless on the run
Run
  • 27m 17s
  • 3.11 miles
  • 08m 46s  min/mile
Comments:

Not bad again for my first tri and the part i really dread.
Post race
Event comments:

nice local race. Good place for a race. the weather just made it sort of miserable.




Last updated: 2008-05-16 12:00 AM
Swimming
00:16:27 | 930 yards | 01m 46s / 100yards
Age Group: 2/7
Overall: 0/110
Performance: Good
Suit: long sleeve promotion
Course: inverted triangle
Start type: Wade Plus:
Water temp: 61F / 16C Current: Low
200M Perf. Remainder:
Breathing: Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:29
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:10:33 | 18 miles | 15.31 mile/hr
Age Group: 4/7
Overall: 0/110
Performance: Below average
Wind: Some
Course: two nice size hills. One steep and one long and gradual. It was a two loop course so you encountered them twice
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks:
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:27:17 | 03.11 miles | 08m 46s  min/mile
Age Group: 4/7
Overall: 0/110
Performance:
Course: This was a trail run which had to be adjusted the morning of the race due to some of the trail being washed out down by the lake. It had rained alot all week and the trail was muddy plus it rained the entire run and there was huge mud puddles everywhere. My sneakers where total mudcakes!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3