Peachtree City International Triathlon - TriathlonOlympic


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Peachtree City, Georgia
United States
Tri4gold
66F / 19C
Sunny
 		Total Time = 2h 45m 21s
Overall Rank = 112/298
Age Group = 40-44
Age Group Rank = 10/39
Pre-race routine:

my buddy woke me up at 4am instead of 4:30. Annoyed by that but whatever. Drank Boost, then packed and got into the car. Stopped at McDs on the way down for a egg & cheese McMuffin, which was awesome

Event warmup:

swam for awhile. Froze my arse off.
Swim
  • 30m 34s
  • 1640 yards
  • 01m 52s / 100 yards
Comments:

was a pretty good swim but I should be doing this a couple of minutes faster.
What would you do differently?:

nothing
Transition 1
  • 02m 37s
Bike
  • 1h 19m
  • 25 miles
  • 18.99 mile/hr
Comments:

My calf was bugging me most of the time, so I really laid back on the bike.
What would you do differently?:

I need to improve my bike time by a significant margin. I should be pushing 20mph and I just didn't have it in me in this race to do so because I didn't want to be injured for the run.
Transition 2
  • 01m 18s
Run
  • 51m 25s
  • 6.21 miles
  • 08m 17s  min/mile
Comments:

I loved this run but I should have dropped a few minutes off my time. My calf was still bugging me so I really didn't think it was the right time to be burning myself up on the run.
What would you do differently?:

nothing
Post race
Warm down:

eat my face off

What limited your ability to perform faster:

calf was bugging me the whole time.

Event comments:

This really is an excellent race, although the cold morning kind of sux. I haven't trained much since St. Anthony's, so this race was at best a training session for me. I still enjoyed myself.




Last updated: 2008-05-18 12:00 AM
Swimming
00:30:34 | 1640 yards | 01m 52s / 100yards
Age Group: 11/39
Overall: 0/298
Performance: Average
HR monitor broke 4 minutes into the race
Suit: Orca sleeveless
Course: out, around buoy, back.
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:37
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:19:00 | 25 miles | 18.99 mile/hr
Age Group: 20/39
Overall: 0/298
Performance: Average
Wind: Little
Course: rolling hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:25 | 06.21 miles | 08m 17s  min/mile
Age Group: 10/39
Overall: 0/298
Performance: Good
Course: pretty flat, very shady and nice
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5