Tornado Alley F1 Duathlon - F-1 Duathlon


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Edmond, Oklahoma
United States
Triathlon Club of Oklahoma City
 		Total Time = 1h 38m 16s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

bagel + nutella + coffee
Event warmup:

not enough. about 10 minutes of running.
Run
  • 13m 59s
  • 2 miles
  • 06m 59s  min/mile
Comments:

I knew people would start running like scared rabbits once the gun went off. They did. I decided to stay around my T pace of 7:30/mile. Tons of people ahead of me.
Transition 1
  • 00m 40s
Comments:

Still haven't bought a new pair of tri shoes, so I didn't leave my shoes clipped to the bike. Not too bad considering.
Bike
  • 26m 54s
  • 10 miles
  • 22.30 mile/hr
Comments:

I thought 240W would be a good average, so I pegged it there. Passed quite a bit of the rabbits. Had to hit 300+ quite a few times to get over some hills and drop some people.

NP: 253W
Transition 2
  • 00m 30s
Run
  • 14m 22s
  • 2 miles
  • 07m 11s  min/mile
Comments:

Uh-oh. Left ITB started hurting. Forerunner 50 stopped receiving from my footpod. Think I should've hit the start/stop button.
What would you do differently?:

Warm up better. Probably need 15 minutes of easy spinning.
Transition 3
  • 00m 37s
Comments:

Which transition is this? I'm starting to get dizzy.
Bike
  • 26m 51s
  • 10 miles
  • 22.35 mile/hr
Comments:

A lot less people left to pass this time.

NP: 251W
Transition 4
  • 00m 27s
Run
  • 13m 52s
  • 2 miles
  • 06m 56s  min/mile
Comments:

Wheels came off here. Knee was hurting really bad. Stopped to stretch, got passed. Walked a little. Got passed. Did a cross between skipping/running for a bit. Did a bit of stiff-legged running.

Quite pleased with the time considering.
Post race
Warm down:

There was a keg of wheat beer. Got a massage, watched Aaron play on the playground.

What limited your ability to perform faster:

Biomechanics.

Event comments:

TRI-OKC race, so it was good.




Last updated: 2008-05-18 12:00 AM
Running
00:13:59 | 02 miles | 06m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: 2 miles, hilly.
Keeping cool Drinking
T1
Time: 00:40
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:26:54 | 10 miles | 22.30 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: hilly!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:22 | 02 miles | 07m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: still hilly
Keeping cool Drinking
T3
Time: 00:37
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:26:51 | 10 miles | 22.35 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: still hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T4
Time: 00:27
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Running
00:13:52 | 02 miles | 06m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Same course, still hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]