Buffalo Trails Duathlon and Triathlon - DuathlonStandard


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Maysville, Kentucky
United States
57F / 14C
Sunny
 		Total Time = 2h 04m 56s
Overall Rank = 33/52
Age Group = 65-69
Age Group Rank = 1/1
Pre-race routine:

Tried something different this time. Ate breakfast at 4:00 AM! Two Bob Evan's biscuits and a Boost; then went back to bed. Up at 6:15, light stretching.
Event warmup:

Light jogging around starting line. Great day, sunny and pleasant
Run
  • 18m 36s
  • 2.45 miles
  • 07m 35s  min/mile
Transition 1
  • 01m 19s
Comments:

Could not get my HRM working for the ride
Bike
  • 1h 17m 58s
  • 22 miles
  • 16.93 mile/hr
Comments:

Great cycling course. Several miles of newly paved asphalt roads beginning at the base of Big Hiney Hill.
Transition 2
  • 01m 7s
Run
  • 25m 59s
  • 3.1 miles
  • 08m 23s  min/mile
Post race
Event comments:

Great race. Loved the area. Maysville, KY nice town. Transition area was in front of the French Quarter Inn where we stayed overnight. Post race food and awards ceremony was excellent. Unfortuneately for the triathlets the 1/2 mile swim was replaced because of poor water quality of the river with a 1/2 mile run.




Last updated: 2008-05-19 12:00 AM
Running
00:18:36 | 02.45 miles | 07m 35s  min/mile
Age Group: 1/1
Overall: 0/52
Performance:
AVG HR 159 MHR 196 HRM time was 18:38 HRM distance agreed with published course distance Mile 1 7:24 AHR 156 Mile 2 7:51 AHR 160 xxx.45 3:22 AHR 162
Course: City streets to the West of downtown Maysville. One good hill to climb!
Keeping cool Drinking
T1
Time: 01:19
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:17:58 | 22 miles | 16.93 mile/hr
Age Group: 1/1
Overall: 0/52
Performance:
AVG HR 146 MHR 157 Cound not get HRM working correctly for ride
Wind: Some
Course: One 22 mile loop. "Big Hiney Hill" about a one mile long climb.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:07
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:59 | 03.1 miles | 08m 23s  min/mile
Age Group: 1/1
Overall: 0/52
Performance:
Did not get HRM working correctly for final run. Forgot to turn on foot pod.....
Course: Half of run on city streets. Then, climbed about 50 stairs up to a grass covered river levy for the rest of the way to the finish line. Yikes!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]