Patanella's King of the Hill Off Road Triathlon - TriathlonSprint


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Lebanon, New Jersey
United States
GreenBrook Racing
65F / 18C
Overcast
 		Total Time = 1h 51m 20s
Overall Rank = 33/100
Age Group = 35-39
Age Group Rank = 5/12
Swim
  • 14m 16s
  • 880 yards
  • 01m 37s / 100 yards
Comments:

I don't know, but it seemed short. And I got beat by one female.
What would you do differently?:

beat the girl
Transition 1
  • 02m 57s
Comments:

This is where I need some work. The preparation goes out the window as soon as the race begins.
What would you do differently?:

Come up with a mental checklist to run down to get everything off and on properly
Bike
  • 1h 10m
  • 12 miles
  • 10.29 mile/hr
Comments:

my bike and lack of preparation held me back
What would you do differently?:

get a full suspension bike and preview the course prior to the race
Transition 2
  • 00m 50s
Run
  • 22m 44s
  • 3.11 miles
  • 07m 19s  min/mile
Comments:

more speed training would have helped
What would you do differently?:

go out harder and push the whole way. by the time i figured out how close i was to the finish i couldn't really make up much time
Post race
Warm down:

BEER

What limited your ability to perform faster:

lack of knowledge of the course

Event comments:

2nd Xterra. Much better than the first one in terms of organization. I was in much better shape which allowed me to do better even though my mental preparation wasn't there. Beer on the ride home was the perfect recovery drink.




Last updated: 2008-05-21 12:00 AM
Swimming
00:14:16 | 880 yards | 01m 37s / 100yards
Age Group: 0/12
Overall: 0/100
Performance: Average
Suit: wetsuit
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:57
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:10:00 | 12 miles | 10.29 mile/hr
Age Group: 0/12
Overall: 0/100
Performance: Below average
Wind:
Course: ROCKY
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:22:44 | 03.11 miles | 07m 19s  min/mile
Age Group: 0/12
Overall: 0/100
Performance: Average
Course: one BIG hill, no significant trail running, finish on sand
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4