Corazon de la Montana - TriathlonSprint


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Ruidoso, New Mexico
United States
Ruidoso Athletic Club
Sunny
 		Total Time = 1h 34m 21s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 2/
Pre-race routine:

Woke up at 4:30am. Has cereal, juice, water and one cup of coffee.
Event warmup:

Swam a lap in pool for warm-up.
Swim
  • 09m 24s
  • 500 yards
  • 01m 53s / 100 yards
Transition 1
  • 03m 4s
Comments:

Amelia and Amanda were trying to help me. I definitely got lots of moral support in this transition.
What would you do differently?:

Be faster. I'll be more experienced.
Bike
  • 53m 32s
  • 10 miles
  • 11.21 mile/hr
Transition 2
  • 00m
Comments:

I really did not time this. I think the biking time includes this. It probably took 30 seconds at the most.
Run
  • 28m 28s
  • 3 miles
  • 09m 29s  min/mile
Comments:

It wasn't marked as well as the bike with the cones. I wasn't sure if I had went the wrong way.
Post race
Warm down:

Walk around area.

What limited your ability to perform faster:

Inexperience

Event comments:

This was my first triathalon. I think this was a good race for me.




Last updated: 2008-05-22 12:00 AM
Swimming
00:09:24 | 500 yards | 01m 53s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:04
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:53:32 | 10 miles | 11.21 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike
Shoe and helmet removal Average
Running
00:28:28 | 03 miles | 09m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: They actually made a change to the course on race day. I think it was more like 3 miles instead of 3.3 miles. It was on a paved trail.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4