Columbia Triathlon - TriathlonOlympic

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Ellicott City, Maryland
United States
The Columbia Triathlon Association Inc.
65F / 18C
Overcast

Total Time = 2h 52m 40s
Overall Rank = 755/1730
Age Group = 35-39
Age Group Rank = 17/108

Pre-race routine:

got up at 4:40, ate oatmeal with blueberries, cup of coffee and drove up to the race.

Event warmup:

Did a 10 minute jog, used the stick to get out some stiffness in my lower legs, and stretched.

Swim

Comments:

I actually thought that my swim was pretty good, I swam straight and thought I was pushing it, but the clock never lies....

Transition 1

Comments:

HR 172

Bike

Comments:

Bike sucked. I had zero legs, and was slow and heavy the whole ride.

Transition 2

Run

Comments:

Run wasn't as bad as I'd remembered from last year. It still hurt, but I felt much stronger on the run than I did on the bike, not sure why.

Post race

What limited your ability to perform faster:

lack of bast training all winter.

Event comments:

Finished:
755/1730 overall
149/610 female
17/106 35-39F
still no military female results posted

Last updated: 2008-05-24 12:00 AM