Crystal River Triathlon Series - Sprint #1 - TriathlonSprint


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Crystal River, Florida
United States
Crystal River Triathlon Series
 		Total Time = 1h 05m 45s
Overall Rank = 6/244
Age Group = 30-34
Age Group Rank = 1/14
Swim
  • 05m 40s
  • 440 yards
  • 01m 17s / 100 yards
Comments:

Quick and easy, I though my pace would have been faster, but happy :)
Transition 1
  • 01m 24s
Comments:

No socks good!
Putting sunglasses in bike shoes bad!
What would you do differently?:

leave sunglasses out of shoes
Bike
  • 38m 44s
  • 15 miles
  • 23.24 mile/hr
Comments:

Well over 24 MPH on way out, fell apart on way back :(

What would you do differently?:

More bike training!
Transition 2
  • 00m 46s
Comments:

Good transition :)
Run
  • 19m 11s
  • 3 miles
  • 06m 23s  min/mile
Comments:

Good run, felt strong the whole way, can tell training paying off :)
Post race
Event comments:

6th place finish overall (field of 244).


Place Time Bib# Name City State Team
Age Place | Place | SWIM | Tran. | BIKE | Tran. | RUN | Penalty
Group Group | Sex Sex | Time Place | Time | Time MPH Place | Time | Time Pace Place | Time Reason

6 1:05:45 356 Matthw Cleuaratta Gainesville, FL
30-34 1 M 5 5:40 20 1:24 38:44 23.2 13 0:46 19:11 6:24 7



I should say technically 6th place, but actually 4th because (a) 2nd place was a relay team and (2) Spencer Smith was 1st place Tongue out

Training on run showing some results, but need to pick it back up on the bike!




Last updated: 2008-05-26 12:00 AM
Swimming
00:05:40 | 440 yards | 01m 17s / 100yards
Age Group: 0/14
Overall: 0/244
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:24
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:44 | 15 miles | 23.24 mile/hr
Age Group: 0/14
Overall: 0/244
Performance: Below average
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:11 | 03 miles | 06m 23s  min/mile
Age Group: 0/14
Overall: 0/244
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]