Tri Athy - TriathlonOlympic


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Athy, Ireland
Ireland
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 29m 5s
  • 1500 meters
  • 01m 56s / 100 meters
Comments:

didnt push too hard.
What would you do differently?:

Nothing
Transition 1
  • 02m 29s
Comments:

Very dizzy getting out of water.
What would you do differently?:

Kick harder at end of swim.
Bike
  • 1h 24m 2s
  • 40 kms
  • 28.56 km/hr
Comments:

Tough headwind, road bike is like an anchor on this course.
What would you do differently?:

TT bike all the way. Watch out next year....a PB is coming.
Transition 2
  • 01m 14s
Comments:

Good transition. Dont wear socks in future.
What would you do differently?:

not ear socks.
Run
  • 45m 5s
  • 6.21 miles
  • 07m 16s  min/mile
Comments:

Good run.
What would you do differently?:

Not much.
Post race
Event comments:

Good race. Poor conditions. Gaa club charging for showers. Parking can be tough.




Last updated: 2008-05-27 12:00 AM
Swimming
00:29:05 | 1500 meters | 01m 56s / 100meters
Age Group: 0/
Overall: 161/
Performance: Average
Suit: P2 Orca
Course: River Barrow. 1100m downstream 400 upstream.
Start type: Deep Water Plus: Waves
Water temp: 0C / 0F Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:29
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:24:02 | 40 kms | 28.56 km/hr
Age Group: 0/
Overall: 181/
Performance: Below average
Wind: Strong
Course: the cycle course begins immediately outside the transition zone. The 40km cycle route consists of two 'Out-and-Back' 20km stretches of the R417. The total variation in altitude over 40km is just 20m. The cycle course is on closed, flat roads perfect for chasing both your rival and your new PB.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:14
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:45:05 | 06.21 miles | 07m 16s  min/mile
Age Group: 0/
Overall: 115/
Performance: Good
Course: The Run route hugs the banks of the scenic River Barrow for over 6km. Urban Athy gives way to a very tranquil picturesque landscape and atmosphere. The final 4km brings competitors back into Athy town on the main road (R417) where the finishline awaits along with your many friends and supporters.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4