Carrick-on-Suir - TriathlonSprint


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Tipperary, Ireland
Ireland
15C / 59F
Overcast
 		Total Time = 1h 09m 33s
Overall Rank = 95/333
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Pissed Rain before Race, Was out till 1am night before at Gerard Flynns 65th birthday. Obviously didnt drink.
Swim
  • 06m 26s
  • 750 meters
  • 52s / 100 meters
Comments:

Fast river due to heavy rain. Simple enough and VERY fast.
What would you do differently?:

Nada
Transition 1
  • 01m 37s
Bike
  • 34m 17s
  • 20 kms
  • 35.00 km/hr
Transition 2
  • 00m 56s
Comments:

All good.
Run
  • 26m 21s
  • 3.11 miles
  • 08m 28s  min/mile
Post race
Event comments:

Not that well organised maybe a 3 for the nice t-shirt in the goodie bag!




Last updated: 2008-05-28 12:00 AM
Swimming
00:06:26 | 750 meters | 52s / 100meters
Age Group: 0/
Overall: 71/333
Performance: Good
Suit: OP2
Course: River Suir. All downhill.
Start type: Deep Water Plus: Waves
Water temp: 15C / 59F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding:
T1
Time: 01:37
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:34:17 | 20 kms | 35.00 km/hr
Age Group: 0/
Overall: 70/333
Performance:
Wind: Little
Course: Out & Back. Road a little bumpy in spots. Technial first and last KM in village. Some corners to navigate.
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:21 | 03.11 miles | 08m 28s  min/mile
Age Group: 0/
Overall: 170/333
Performance: Below average
Course: More like 5.5km. Ranit slow, didnt want to hurt knee and conserving energy for Austria. DD & JW beat me well today. 3-5 mins each.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2