Swim
Comments: thought i did good felt good, strong excellent navigation but time was not that good What would you do differently?: nothing Transition 1
Comments: very cluttered and cramped space, another bike was in my way. was not moving very fast What would you do differently?: set up better, try to keep other bikes further from me Bike
Comments: not enough power in legs, need more training. Cut back on training this year to concentrate on run and it showed What would you do differently?: more bike and hill training Transition 2
Comments: again bike in my way in transition, new tri participant i think and didn't leave enough room for me Run
Comments: run went good, probably could have pushed first part of race alittle more woods run was good and finishing mile was good Post race
What limited your ability to perform faster: not enough training this year Event comments: fun race, fun and challenging course Last updated: 2008-05-28 12:00 AM
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United States
Tri-Hawks and The University Of Iowa ROTC
72F / 22C
Sunny
Overall Rank = 142/337
Age Group = 50-54
Age Group Rank = 6/12
bike warm up 3 miles swim warm up 250