Rock 'N RollMan Sprint Triathlon - TriathlonSprint

Majority of folks were in wetsuits and I could have done that too, I guess. I made no attempt to hammer any part of the swim and time and place reflect that..This is about to become a project for improvement. Sighted ok/Swam ok and I plan to make it better.

Show up on race day closer to actualization: What do I want out of this experience?

'Welcome to my EST Seminar, my name is alltom1.'

Clearly made up time in T1..Shoes in pedals/No shirt/Helmet and shades on the run.

All I could think about on the bike was about the poor folks doing the Half. Course was a little bit relentless. Throw in some heat and I am sure it made for a quite challenging ride.

For my own part, I rode hard, was passed by no one and reeled in every rider in sight up to the end.

The only way I could have gone faster was if I had known the course from experience. If I do the race again, everything else being equal, I can go faster.

Quick and Smooth

The fly in the ointment, right here. Not satisfied/Needs work

Felt ok out of T2 but w/in a mile, legs were stiff and will to push was not there. I passed a couple of people, got passed by some folks from earlier waves and couldn't have given up any places in AG but my head and my heart are telling me I should run faster.

I have already started hitting the track to regain some speed I had at the end of last season and by the end of the year we'll see.

I won my AG - There was one guy who went 3rd OA from 45-49M but other than him, it was a legit podium for me. I think I can get even better.

I love sprints. You show up an hour before the race; Go hard; Go home.

Many thanks to all the volunteers who stood around in that Middle Georgia heat so bums like me can race..Thanks.