Carlsbad Triathlon - TriathlonSprint


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Carlsbad, California
United States
City of Carlsbad
Sunny
Total Time = 1h 34m 8s
Overall Rank = 264/817
Age Group = 25-29
Age Group Rank = 24/56
Pre-race routine:

No real pre=race routine, was feeling pretty sick in the morning so just slept in as much as possible then drove to the race and got ready.
Event warmup:

jumped in the ocean and got my suit wet, that's about it
Swim
  • 21m 54s
  • 1000 meters
  • 02m 11s / 100 meters
Comments:

My swim didn't feel all that bad bud looking at my time I somehow got slower than last year. A bit confused by that since I am way faster at swimming than last year. I know was sick coming into this one but I didn't really feel like it hurt me that much on the swim. Guess I still have a lot of work to do.
What would you do differently?:

Get better at swimming!
Transition 1
  • 01m 20s
Comments:

Fastest T1 I have ever had, kept gear very minimal today and was able to blaze right through the transitions.
What would you do differently?:

Not sure, this was the best I have ever done, pretty happy with it.
Bike
  • 47m 27s
  • 15.53 miles
  • 19.64 mile/hr
Comments:

Felt pretty good on the bike, kept a good pace, maybe could have pushed just a little harder.
What would you do differently?:

Ride harder
Transition 2
  • 00m 53s
Comments:

Super fast transition again, probably fastest T2 ever for me also.
What would you do differently?:

nothing
Run
  • 22m 34s
  • 3.1 miles
  • 07m 17s  min/mile
Comments:

First time ever the run wasn't my strongest event. This is where my being sick kicked my butt. As soon as I started the run I couldn't breath and got a really sharp pain in my stomach, felt like I got shot. Everytime I expanded my lungs I could feel the pressure against the spot in my stomach and it hurt bad. I actually had to stop and sit down for a little bit. Eventually got myself going again and trotted my way in but I was never able to really let my legs work the way I wanted to. My time actually ended up being faster than I expected on the run though, I felt like I had run much slower. Pretty curious to see how I can run these days when not sick.
What would you do differently?:

Not get sick.
Post race
Warm down:

went home and slept until the next morning!

What limited your ability to perform faster:

Being sick.

Event comments:

Fun race, happy I did it even though I was sick. Last year this was the first race I ever trained for so it was neat to finally get to repeat a race. Really wish I could have been healthy for it, but oh well.




Last updated: 2008-05-30 12:00 AM
Swimming
00:21:54 | 1000 meters | 02m 11s / 100meters
Age Group: 44/56
Overall: 0/817
Performance: Below average
Suit: Zoot Zenith
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 01:20
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:47:27 | 15.53 miles | 19.64 mile/hr
Age Group: 19/56
Overall: 0/817
Performance: Good
Wind: None
Course: Rolling hills, nothing too bad
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:34 | 03.1 miles | 07m 17s  min/mile
Age Group: 20/56
Overall: 0/817
Performance: Bad
Course: very slight uphill on the way out, but pretty minor.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4