Dragonfly Triathlon - Triathlon


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Sardis, Mississippi
United States
Start2Finish events
80F / 27C
Overcast
 		Total Time = 1h 38m 5s
Overall Rank = 39/
Age Group = 20-24
Age Group Rank = 3/7
Pre-race routine:

Woke-up, ate, changed, hit the road to race site. Got there early and got an end of a rack in transition. Sat around for freaking forever waiting to start
Event warmup:

I went and swam to first bouy and back with like 15mins till start.
Swim
  • 15m 42s
  • 800 yards
  • 01m 58s / 100 yards
Comments:

This was a lot colder than the quoted "80 degrees" it was supposedly when they measured it. And this was a real 800m unlike last weeks at the heatwave. I need to improve form/efficiency clearly.
Transition 1
  • 01m 30s
Comments:

Pretty normal, don't know what else i can do to shave this down besides clipping shoes in and going without socks.
Bike
  • 51m 46s
  • 18 miles
  • 20.86 mile/hr
Comments:

I had my fastest bike split ever. Maybe the new aero bars really do help. I felt pretty comfortable the whole way and was really pushing.
Transition 2
  • 00m 50s
Comments:

hrm...
Run
  • 28m 18s
  • 4 miles
  • 07m 05s  min/mile
Comments:

Man was I hoofing it. Felt maxed out pretty well but still keeping a pace so I could keep going. Great run after a great bike... not bad.
Post race
Warm down:

water... mmmm... more water.

What limited your ability to perform faster:

swim technique and speed

Event comments:

Glad i did this one!




Last updated: 2008-06-01 12:00 AM
Swimming
00:15:42 | 800 yards | 01m 58s / 100yards
Age Group: 5/7
Overall: 0/
Performance: Below average
Suit:
Course: Rectangle in a lake
Start type: Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:30
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:46 | 18 miles | 20.86 mile/hr
Age Group: 4/7
Overall: 0/
Performance:
Wind: Little
Course: Nice and flat rolling bumps with a huge hill at the turn-around. Neat course.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:18 | 04 miles | 07m 05s  min/mile
Age Group: 2/7
Overall: 0/
Performance: Good
Course: Out and back with a small loop, which was on a trail.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4