Lake Mills Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Lake Mills, Wisconsin
United States
Lake Mills Triathlon
70F / 21C
Sunny
Total Time = 1h 28m 7s
Overall Rank = 358/684
Age Group = 35-39
Age Group Rank = 16/33
Pre-race routine:

Got up at 4:45 and ate a bowl of Kashi Go Lean. Note to self - this is not a good pre-race cereal. Ugh. Drove to the venue, immediately ran into sgoehner, djdavey and his friend. Grabbed my stuff, and rode to transition with Scott. Got a sweet end spot on the last rack in the row. TONS of room.

Mucho chatting with donkeys commenced, in between pit stops. (See note to self above.)
Event warmup:

The water was fairly chilly, so I did the long slow progression into it and then swam back and forth for a while to get myself used to it. I stayed in the water until the wave before me went off, and then went up and over the timing mats and right back into the water.
Swim
  • 09m 7s
  • 440 yards
  • 02m 04s / 100 yards
Comments:

I lined up on the right, but at the front. I had clear water the whole way, which was nice. I only encountered traffic rounding the second buoy. My arms felt like they weighed a ton - which I'm sure was because of the water temp. But, I was very calm through the whole thing. It's one of my slower swims, I think. Maybe I was a little too calm, eh?
What would you do differently?:

I could have pushed harder - and I made an error in judgment about when to stand up. I'm used to swimming in murk - if you can see the bottom you should stand up. Um, not so much in this lake.
Transition 1
  • 01m 37s
Comments:

You know, if I could learn how to jump on my bike with clipless pedals, I could save a few seconds. My transitions are already pretty speedy.
What would you do differently?:

Nothing - transition went well. All about the business.
Bike
  • 50m 12s
  • 15 miles
  • 17.93 mile/hr
Comments:

Well, here's where I lose the time with these girls. I expected this, though. I haven't spent enough time on the bike to expect anything better.
What would you do differently?:

TITS, girly. TITS.
Transition 2
  • 00m 40s
Comments:

I had the fastest T2 of anyone in my age group. Yay for the little victories!
What would you do differently?:

Nothing. I said it was the fastest. Aren't you listening?
Run
  • 26m 34s
  • 3.11 miles
  • 08m 32s  min/mile
Comments:

I really can't complain too loudly here. I ran a half-mary last weekend and I really didn't know what my legs were going to do today. I'm pretty pleased with the time on this.

I passed Amyjo on the run and didn't even realize it until the turn around. She battled back and we pushed each other for the second half. At least I think I was pushing her. She was sure pushing me. PJ showed up at the end to push us some more (she'd already finished). I couldn't let the little chica that decided to pace off us (and told us as much) wind up beating me. So, I kicked it in right at the end so I could pass her.
What would you do differently?:

Um, not schedule 2 races a week apart? Nah - I'll probably still do stupid stuff like that.
Post race
Warm down:

After hitting the porta potties (see note to self above), I walked back out on the course until I found PJ running in with MaggyRuth, so I could run back in with her. Twas a nice way to cool down.

What limited your ability to perform faster:

Hm...lack of training. 2 events close together.

Event comments:

Hey - this is a PR for me. I finally broke that dreaded 1:30. Now, if I get my butt on the bike more, I might actually break 1:25, eh?




Last updated: 2008-06-01 12:00 AM
Swimming
00:09:07 | 440 yards | 02m 04s / 100yards
Age Group: 11/33
Overall: 0/684
Performance: Average
Suit: shorty john
Course: Parallel to the shore, keeping buoys on the left.
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:37
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:50:12 | 15 miles | 17.93 mile/hr
Age Group: 22/33
Overall: 0/684
Performance: Below average
Wind: Little
Course: Out and back on country roads. Some hills, but nothing major.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:26:34 | 03.11 miles | 08m 32s  min/mile
Age Group: 19/33
Overall: 0/684
Performance: Good
Course: Out and back on a state trail. A little incline/decline from the parking lot to the trail, but then it's nice and flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4