Run for water - RunHalf Marathon


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Mission, British Columbia
Canada
Overcast
 		Total Time = 1h 30m 39s
Overall Rank = 1/100
Age Group = 1-17
Age Group Rank = 1/1
Pre-race routine:

Stretchs, planks, visualization
Event warmup:

couple of accelerations, some bounding, and one leg hops.
Run
  • 1h 30m 39s
  • 21 kms
  • 04m 19s  min/km
Comments:

I felt great the whole time, i litle bit of a cramp in my right thigh on and off but i pushed through. Having the cyclist there with me realy helped me out.
What would you do differently?:

nothing
Post race
Warm down:

Stretching

What limited your ability to perform faster:

The only thing i could think of would be having some competition to push a little bit more

Event comments:

Good race for a good cause. Plenty of food and entertainment for everyone. Plus a concert from the canadian idol.




Last updated: 2008-06-01 12:00 AM
Running
01:30:39 | 21 kms | 04m 19s  min/km
Age Group: 1/1
Overall: 1/100
Performance: Good
Course: Fairly flat some hills on the back section of the course but nothing to hard.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4