Pud Run - Run


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Ithaca, Ny
U.S
Cora's
83F / 28C
Sunny
 		Total Time = 20m 34s
Overall Rank = 64/476
Age Group = 25-29
Age Group Rank = 3/?
Pre-race routine:

No routine just had some water.
Event warmup:

Did some light jogging.
Run
  • 20m 34s
  • 3.1 miles
  • 06m 38s  min/mile
Comments:

I thought I really did good in this race for not really training for it. I started out a little to hard with a 5.55 first mile. I felt good until the last half mile where I lost a little of steam.
What would you do differently?:

Try and pave myself better and do more of a pick up at the end of the race.
Post race
Warm down:

Walked and jogged around cheer on one of my co-workers.

What limited your ability to perform faster:

Not much except my pacing.

Event comments:

The only bad thing about the race was it did not have Chip timing. I was really surprise because it was a large race with alot of competition. I timed myself and I clocked myself at 20:27, so it was not that far off but still I like knowing that I have an accurate time.




Last updated: 2005-05-03 12:00 AM
Running
00:20:34 | 03.1 miles | 06m 38s  min/mile
Age Group: 3/?
Overall: 64/476
Performance: Good
Course: The course was really flat but there was not that much shade at all. the course consisted of a huge loop around stewart part in Ithaca, right off the lake.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4