Seahorse Triathon - Sprint - TriathlonSprint


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Kalamazoo, Michigan
United States
3D Racing
70F / 21C
Sunny
 		Total Time = 1h 29m 46s
Overall Rank = 12/66
Age Group = Athena
Age Group Rank = 2/11
Pre-race routine:

I had a rough night. 12 week old and 2 year old - not a lot of sleep. Unfortunately, only about 5 hours - tops!
Swim
  • 12m 6s
  • 547 yards
  • 02m 13s / 100 yards
Comments:

It was a good swim for me. Usually my weakest event - I felt great the whole time. Did not get winded and just paced myself. I will catch the other ladies in the bike and run!!!!
What would you do differently?:

Nothing. I trained as well as I could and felt great the entire time.
Transition 1
  • 02m 37s
Comments:

I could have been a little faster. I actually sat down and took my wetsuit off and threw my shoes on. It worked though.
Bike
  • 44m 9s
  • 12.43 miles
  • 16.89 mile/hr
Comments:

Very surprised by my bike. I did much better than I thought I was going to do.
Transition 2
  • 00m 51s
Run
  • 30m 4s
  • 3.11 miles
  • 09m 40s  min/mile
Comments:

Felt the most difficult for me. I ran comfortably the whole time but wished I could have pushed it more.
Post race
Event comments:

I have a 12 week old baby - this is 6 weeks of training post baby! I am very pleased with the way I raced. I have 4 weeks until my next race - and I can't wait to train and do better!




Last updated: 2008-06-02 12:00 AM
Swimming
00:12:06 | 547 yards | 02m 13s / 100yards
Age Group: 5/11
Overall: 0/66
Performance: Good
Suit: Sleeveless
Course: Around the buoys and back
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:37
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:44:09 | 12.43 miles | 16.89 mile/hr
Age Group: 3/11
Overall: 0/66
Performance: Good
Wind: None
Course: Rolling hills every now and then. Pretty flat though for the most part.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:30:04 | 03.11 miles | 09m 40s  min/mile
Age Group: 1/11
Overall: 0/66
Performance: Average
Course: Trail run - lots of roots to watch out for, lots of hills..
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5